Chinese Food
Assorted seafood porridge
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I went back to Hong Kong this time. I saw Thai assorted seafood in Dachang supermarket. I was very happy. I bought several boxes and brought them back to Suzhou for enjoyment. It's best for seafood soup or porridge. Seafood is very good for middle-aged and elderly people, especially for women. You should eat more seafood. The unsaturated fatty acids in seafood can reduce the low-density cholesterol in the blood. At the same time, they can resist blood coagulation, so as to reduce the risk of coronary heart disease, high blood pressure and stroke for the elderly.
Cooking ingredients
Cooking Steps
Step1:Ingredients - dried squid, dried shrimp, Thai assorted seafood and Thai rice.
Step2:Wash Thai rice, soak in water for 30 minutes, then put it into a casserole.
Step3:Wash the dried squid and dried shrimp. Cut the shredded squid with kitchen scissors. Then put the dried squid and dried shrimp into the casserole.
Step4:Add proper amount of water at one time.
Step5:Cover the pot. Heat it up.
Step6:Cook until the rice is thick.
Step7:Add the washed Thai assorted seafood. Cook for 5 minutes.
Step8:Pour in the right amount of sunflower oil.
Step9:Add some chicken powder to taste.
Step10:Turn off the fire.
Cooking tips:Make rice before cooking porridge. Only rice absorbs enough water. The porridge will be soft and waxy. There are skills in making delicious dishes.
