Chinese Food
Low fat fried chicken to transform the evil snack
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I want to have a slim body, but I always want to eat fried food. Today, I will teach you a fried chicken without oil and low fat. You can eat it at ease during the fitness and weight loss period. This way, the heat of chicken wings is far less than half of the ordinary fried chicken wings. Hurry up.
Cooking ingredients
Cooking Steps
Step1:Wash chicken wings. Add a spoonful of salt, a little soy sauce and black pepper. Have a good horse kill chicke
Step2:Take 30g cornflakes from the fresh-keeping bag. Then use a small fist or a rolling pin to crush them. He suggests using low-fat and sugar free cornflakes instead of flour. It will taste healthier and reduce the taste of fried food
Step3:Put the broken eggs (with a little salt added) in small plates respectively. Corn starch and cornflakes are broke
Step4:Take a bath with chicken wings in the order of egg, starch, egg and cornflake. Put on the golden robe
Step5:The baking tray is lined with tin paper. The chicken wings are lined up and put into the oven
Step6:Heat up and down the oven for 210 degrees. Bake for about 25 minutes (different oven tempers and different time. Please add or subtract time according to the actual situation
Step7:Out of the oven, golden, crispy and crispy. It tastes better with tomato sauce. Hurry up and do it. I'm looking forward to your homework
Cooking tips:1. The dosage of this recipe is for two people. Please add or subtract according to the number of people. 2. If you want to have lower fat, it is recommended to change the egg to egg white. 3. chicken wings can also be replaced with chicken breast. The method is the same. It will become a healthy chicken rice flower.
