Chinese Food
Tomato beef Chickpea
(152593 views)
Chickpeas are rich in amino acids and plant proteins. In addition, they are rich in iron and trace elements. It can make metabolism faster. There's also the prevention of obesity. Chickpeas are a low calorie food. And the fat content is also very low. No wonder many kids choose chickpea salad in summer. It's because of the low calorie. Chickpea is really a good food. Eat it properly at ordinary times. It can also prevent the occurrence of high blood pressure problems and make the body blood pressure more stable. Beef is a kind of high calorie food. Then add the low calorie chickpea to make it delicious and you can synthesize the calories. So don't worry about eating meat. Open your stomach.
Cooking ingredients
Cooking Steps
Step1:Chickpeas should be washed in advance and soaked overnight.
Step2:Cut the beef into small pieces. Add some cooking wine and marinate for half an hour.
Step3:Put some canola oil into the pot. After the oil is cooked, add the beef and stir fry until it is granulated.
Step4:Then add in the onion and ginger and stir fry until fragrant.
Step5:Then add tomatoes and stir fry.
Step6:Add some ketchup and stir fry for two minutes.
Step7:Add chickpeas and some water. Bring to a boil over medium heat, then turn to low heat and cook slowly.
Step8:Finished product drawin
Step9:Finished product drawin
Step10:Finished product drawin
Cooking tips:I bought and ate chickpeas for the first time. I saw a friend in my friend's circle making a chickpea salad. I was always curious about the taste. Then I bought it and tasted it. I thought it tasted good. Husband and daughter first ate tomato, beef, chickpea. They thought it was delicious. They ate it all over their mouths. They felt very chewy. There are skills in making delicious dishes.
