Chinese Food
Peach love nutritionist's private kitchen - stir fried sliced pork with water chestnut assorted
(100064 views)
As a nutritionist - I've paired this winter with a nutritious stir fry. Only five ingredients are needed. It's light, salt free, oil free and fat free. It's full of nutrients. Water chestnut is aquatic and grows underground. The unique Eleocharis elegans can inhibit some pathogens (such as Staphylococcus aureus and Escherichia coli); Eleocharis elegans can also reduce blood pressure to a certain extent; it can also block the synthesis of nitrosamines in the body and play an anti-cancer role. [Pleurotus eryngii] fungus - it tastes like almond and tastes like abalone. It is rich in protein, vitamin, iron, calcium, carbohydrate, copper, magnesium, zinc and other minerals. It can not only improve the immune function of human body, but also has the functions of anti-cancer, reducing blood fat, nourishing the stomach, beautifying and improving human immunity. Pleurotus eryngii polysaccharide can reduce blood sugar. It is suitable for diabetic people to eat. [carrot] is rich in protein, lignin, carotene, vitamin C and B vitamins. Beta carotene. After entering the human body
Cooking ingredients
Cooking Steps
Step1:Pork slices. Wash. Control dry.
Step2:Put in the auxiliary materials of bacon slice 1. Grasp well and remove the fishy smell. Put in the auxiliary materials of bacon slice 2. Mix well. Season.
Step3:Put in corn starch. Grasp well.
Step4:Put in the minced chives. Mix wel
Step5:Put in corn oil. Stir well. Marinate for more than 15 minutes.
Step6:Wash carrots and cucumbers. Peel them off. Slice them.
Step7:Sliced Pleurotus eryngi
Step8:Peel and slice water chestnut.
Step9:Heat 10 ml corn oil in a pot. When the oil is cold, put in the meat slices. Stir fry.
Step10:Stir fry until 8 minutes ripe. Dish out for later use.
Step11:No need to wash the pot. Pour in 15ml of rapeseed oil. Yellow canola oil.
Step12:Oil pan over high heat. 60% heat. Stir fry carrot
Step13:Stir fry the mushroom
Step14:Put cucumber, salt 1 tsp, stir fry evenly. Put 1 teaspoon sugar (no sugar for diabetes). A little scallop. Stir well.
Step15:Put water chestnut. Stir fry for 5 seconds.
Step16:Put in the meat slices. Stir well.
Step17:Stir fry well. Taste the taste. Get out of the po
Step18:It's enough for 56 people.
Step19:Nutritious Pop Watch. Delicious and fresh dishes. It's delicious.
Cooking tips:Nutritionists make food. They also use oil for nutrition. Stir fry pork slices with [corn oil]. Because corn oil is rich in phytosterols, it can reduce the absorption of cholesterol. Pork contains cholesterol. Therefore, stir fry pork with corn oil. And corn oil is colorless and tasteless. It won't rob the flavor of pork. Stir fried vegetables. I use canola oil. The advantages of rapeseed oil - first of all, the proportion of fatty acids is the closest to human needs. Low erucic acid rapeseed oil has low content of saturated fatty acid and high content of oleic acid. Its proportion of essential fatty acid linolenic acid is second only to that of sesame oil. Second, rapeseed oil contains sterols that are good for your health. Sterols can reduce cholesterol, cardiovascular disease, cancer and other physiological functions. Finally, the polyphenol content is high. Polyphenol has the biological activities of lowering cholesterol, scavenging free radicals, anti-tumor and so on. It is a natural source of antioxidants. In addition, rapeseed oil is rich in vitamin E, carotenoids, selenium, iron and other trace elements. There are skills in making delicious dishes.
