Sweet and sour. Low fat and low calorie. Delicious and nutritious. -
Step1:Prepare the materials.
Step2:Remove the fascia from the chicken breast. Clean it and cut it into small pieces.
Step3:The water chestnut peels the outer water chestnut. After the water chestnut is dried, it is cut into clay grains. The corn grains are washed.
Step4:Put the chicken breast and water chestnut corn into the Dongling wireless meat grinder and beat them into minced meat.
Step5:Beat well and put into a bowl. Put in an egg. Add 1 tablespoon cooking wine, 1 tablespoon salt, 1 / 2 teaspoon white pepper, and a proper amount of ginger powder. Add 4 tablespoons water. Stir well until thick.
Step6:Grab some minced meat with your hands. Squeeze out the minced meat with the tiger's mouth. Then scoop out the chicken balls with a spoon.
Step7:All done. Put it on the plate.
Step8:Pour some water into the pot. Boil until there are small bubbles around. Put in the chicken balls. When the chicken balls float, remove them.
Step9:Make a cross with a knife on the surface of 2 tomatoes. Put them in boiling water and scald for 1 minute, then remove them for standby.
Step10:Peel and dice the scalded tomatoes.
Step11:Take another pot. Pour in a little vegetable oil. Put in the diced tomato and stir fry until it is Sandy.
Step12:Add some water to boil and put in the chicken balls.
Step13:Cook until thick, add a little salt to taste, and then turn off the fire.
Step14:It's sweet and sour. It's rich in taste. It's delicious and not fat.
Cooking tips:Chicken breast meat is about 150g. You can change the ingredients into your favorite ones, such as mushrooms and carrots. There are skills in making delicious dishes.