Chinese Food
Fried chicken breast with asparagus
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Low fat health. The best food for fitness lovers.
Cooking ingredients
Cooking Steps
Step1:Clean the asparagus and cut off the tail. Peel the thick part of the tail.
Step2:Slice chicken breast meat. Add a spoon of salt, a little cooking wine and a little black pepper and knead them evenly. Marinate for half an hour.
Step3:Clean the purple cabbage and cut it into thin shreds.
Step4:Heat the oil in the pot. Fry the asparagus until the skin turns dark green and wrinkles slightly.
Step5:Add oil to asparagus when it's cooked. Heat the oil and fry the chicken breast until golden on both sides. Press with a shovel. The chicken will ripen when it's firm and hard.
Step6:Change the chicken into small pieces. Spread them on the asparagus. Sprinkle the purple cabbage shreds at last. It's better with salad sauc
Cooking tips:Chicken breast is generally thick. It can be divided into two thin slices from the middle half. There are skills in making delicious dishes.
