Chinese Food
Cold mixed western blue fungus
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It's getting closer and closer to summer. Naturally, the desire to lose weight is becoming more and more urgent. Lose weight. Need the right diet effect will be obvious. Below, we recommend a quick dish Kwai broccoli for eating during weight loss. Eat this dish more in April. Do a big cleaning for the intestines. Slowly you will find that the waistline is getting smaller and smaller. Agaric. Crisp and delicious. Smooth and refreshing throat. It can increase appetite and nourish and strengthen the body. Nutritionists call it meat in the element and praise its rich nutritional value. In addition, Auricularia auricula has a certain adsorption effect. The colloid contained in Auricularia auricula can absorb the impurities and wastes left in the digestive tract and discharge them out of the body. It plays the role of cleaning the gastrointestinal tract. Because. It is also called the scavenger of human body. Broccoli is very rich in vitamin A and carotene, and has low calories. It is the most nutritious vegetable in the same category, and it is easy to digest. It is the recommended ingredient during weight loss. Put
Cooking ingredients
Cooking Steps
Step1:Step one - prepare the ingredients. Some broccoli, a handful of dried fungus, half carrot and some garlic.
Step2:The second step is to soak the fungus in advance, and then clean it.
Step3:Step 3 - break the broccoli into small pieces. Slice the carrot. Cut the garlic and set aside.
Step4:Step 4 - put some water into the pot and boil. Then put the fungus into the pot. Add some cooking oil. Blanch for 2 minutes.
Step5:Step 5 - put broccoli and carrots in the pot. Blanch for 12 minutes.
Step6:Step 6 - remove all the vegetables from the pot and cool them. Next, drain the water for use.
Step7:Step 7 - take an empty bowl. Put in the minced garlic and spicy millet. If you can't eat spicy, don't put in 1 spoon of salt. As shown in the picture.
Step8:Step 8 - heat a little oil in the pot. Then pour it on the garlic. Then you will smell the garlic. Next, put 2 tablespoons vinegar and 1 tablespoon oyster sauce into the bowl and mix well. The sauce is ready.
Step9:Step 9 - mix the juice into the vegetables.
Step10:Step 10 - put the tray on the table.
Step11:It's a good match for breakfast and dinner.
Cooking tips:1. There are two ways to soak Auricularia auricula according to the time. One is time-consuming. It is suitable for time-consuming. Soak in cold water (warm water when it's cold) for 3 to 4 hours. The water slowly permeates the fungus. The fungus returns to translucency. Not only the quantity but also the quality of the fungus is increased. The other is less time consuming. It only takes a few minutes. Put the dried fungus into the fresh-keeping box. Then pour most of the hot water into the box. Then close the lid and shake it vigorously. In a few minutes, the fungus will be ready. This kind of time-consuming is short. It is suitable to do it when time is tight. But the quality of this kind of fungus is worse than that of natural fungus. You can choose according to the actual situation. Agaric bubble hair is good. When cleaning, you can put one or two spoonfuls of starch into the basin and stir it a little more. Then wash it two or three times. You can easily remove the small impurities and residual sand on the surface of agaric. 3、
