Chinese Food
Stewed quail eggs with abalone and chicken wings
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Abalone is rich in protein, calcium, iron, iodine and vitamin a
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Boil quail eggs in hot water for 34 minutes. Put them in cold water. Brush Abalone with a toothbrush. Take abalone meat out with a knife. Cut chicken wings and marinate them. Slice apricot and abalone mushrooms. Cut onion, ginger and garlic for standby.
Step2:Stir fry onion, ginger and garlic. Add chicken wings and stir fry until golden.
Step3:Stir fry the abalone. Stir in the mushroom.
Step4:Add in raw, old and colored, stir fry continuously, add some water, stew for 1015 minute
Step5:Add carrots during stewing, balance nutrition and promote better absorption of nutrition.
Step6:Finished product as shown in the figure abov
Cooking tips:The abalone must be washed with a brush. Otherwise, it will taste bad. There are skills in making delicious dishes.
