Chinese Food
Steamed abalone
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Abalone has the effect of nourishing yin and Yang, relieving thirst and relieving drenching. It is a kind of marine product that can nourish but not dry. Abalone meat contains a kind of ingredient called Baosu, which can destroy the essential metabolism of cancer cells.
Cooking ingredients
Cooking Steps
Step1:Take out the abalone. Remove the intestines (green and black under the abalone). Wash. Clean the abalone shell with a brush.
Step2:Cut the scalpel on the surface of the abalone. Put it in the cleaned abalone shell. Put it on the plate.
Step3:Heat the oil in a hot pot. Stir fry the garlic.
Step4:Add soy sauce and salt to the stir fried mashed garlic. Mix well.
Step5:Put the mashed garlic sauce on the abalone.
Step6:Add ginger and scallion.
Step7:Steam for 5 minutes. Turn off the heat and simmer for 1 minute. Serve. The best time to steam is within 5 minutes. Steamed abalone is not delicious.
Cooking tips:People with gout and high uric acid should not eat abalone. Only a small amount of soup is recommended. There are skills in making delicious dishes.
