Chinese Food
Fish, tofu, vegetables
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Today's recipe can not only exercise the baby's hand eye coordination and chewing ability, but also the combination protein content of tofu and silverfish. In addition, it is rich in calcium. It can count at one stroke. Hehehehexiaoya also adds some oyster powder and organic walnut oil. In addition to making the taste more delicious, the nutrition supplement will be more comprehensive. Try tofu to provide rich high-quality protein and a certain amount of calcium; and silverfish The proteins in are complementary. Yam, broccoli and carrot contain many kinds of minerals and vitamins, such as VC, β - carotene, etc. and rich dietary fiber. Why should you give your baby finger food? Finger food is food that the baby grasps with his hands. It is very important for the development of baby's fine movement to add finger food to baby's grasping ability and to exercise baby's hand eye coordination ability. Finger food can also exercise the baby's chewing and swallowing ability, which is closely related to the baby's good eating ability. In addition
Cooking ingredients
Cooking Steps
Step1:The dried silver carp is soaked in water in advance and soft. 》Dried whitebait 34 hours in advanc
Step2:Other food materials shall be peeled and cleaned. 》To remove the skin of yam, wear disposable gloves, or put a fresh-keeping bag on your hand. Yam's mucus contains alkaloids. It will be very itchy when touching your hand.
Step3:Cut tofu and yam into pieces and put them into the cooking machine. Put in the soft silver fish, and beat them into delicate tofu paste. 》Tofu with less water north tofu. Tofu can be blanched in advance. This can reduce the beancurd smell. The baby is easier to accept.
Step4:Cut broccoli and carrots into diced grains the size of rice. Broccoli can also be blanched first. 》The vegetables in it can be replaced by sweet pepper and pea. It can be adjusted flexibl
Step5:Put diced vegetables, starch, oyster powder and walnut oil into tofu puree. Stir well.
Step6:Cut the oil paper into the same size as the bottom of the steaming bowl. Put in the bottom of the steaming bowl. Pour the tofu paste into the steaming bowl. Smooth the surface.
Step7:The surface of the steaming bowl is covered with a high temperature resistant fresh-keeping film. Use a toothpick to poke a few holes; steam for 30 minutes after boiling water.
Step8:Demoulding. Cut into long strips suitable for baby. Warm them up and they can be eaten by baby. Full of protein
Cooking tips:The vegetables in can be replaced by sweet pepper, pea, etc. it can be adjusted flexibly. Beitofu sprout, which uses less water in tofu, is a professional nutritionist. Visiting most baby food factories in China, it is hard to find real healthy baby food. There is also a lack of real baby food research and development engineers in China. So, sprout began to develop independently. Welcome to private communication on baby feeding (VX woxiaoya1). More original home-made home-made recipes nest babycooking official account. There are skills in making delicious dishes.
