Fish and vegetable pastry recipe-Chinese Food-best chinese food recipes-cooking food

Fish and vegetable pastry

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There is one thing that should not be ignored in the process of baby's growth. That is to exercise chewing ability. Chewing ability is not like sucking. Sucking is the skill that baby is born with. Swallowing and chewing are the skills that need to learn and exercise after adding auxiliary food. Even before the first year of life, in addition to supplementary nutrition, practice swallowing and chewing is also an important part of supplementary food. Don't wait for other babies of the same age to be able to eat their own ribs. Just remember to train. I often make some homemade cakes and sausages, or make the meat into small squares or finger strips, so that the baby can grasp it well, and eat it soft and chewy. This kind of food needs to be chewed by the baby. It is very suitable for exercise chewing. Today, I use vegetable noodles as my main food. My baby is the key period of growing up. I can't lack the supplementary food of calcium supplement. This time, I used whitebait and some common vegetables. Calcium supplement effect

Cooking ingredients

silverfish:20g

vegetable noodles:30g

egg:1

mushroom:20g

carrot:15g

Cooking Steps

Step1:Ingredients: 20g silver carp, 30g vegetable noodles, 1 egg, 20g mushroom, 15g carrot cooking method - steaming reference age - 11m + time required - 15mi

Step2:Cut vegetable noodles. There is no vegetable noodle. You can use any other noodle. So can pasta. ≫ & gt; self made vegetable noodles. Pure vegetable puree. But the color is much lighter than that of others. How can self-made noodles not be very colorful. Cook it again. The color is lighter.

Step3:Boil for 2 minutes. Drain.

Step4:Cut carrots, mushrooms and whitebait. ≫ & gt; fresh whitebait is not treated at all. Add some lemon juice to baby sensitive to fishy smell and marinate for a while. The dried silver carp needs to be soaked for more than 2 hours.

Step5:Pour the vegetable noodles into the bowl. Knock in an egg white and stir well. Add in the whitebait and vegetables. Mix well. It's thicker after mixing. We can't see the flowing egg white.

Step6:Spread a layer of oil paper on the bottom of the bowl. Pour in the whitebait and vegetable batter. The function of oilpaper is to prevent sticking. It's the same to brush some oil.