Chinese Food
Silver carp egg cake Baby's supplementary food micro class
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The reference age of silverfish omelet - 12 months + today Huang Ma introduces a kind of fresh water silverfish. Its nutritional value is no less than that of seafood fish. It is rich in protein, calcium, potassium, selenium and other nutrients. The protein content is as high as 18G / 100g. It is rich in glutamate, tryptophan, DHA and other amino acids, and it is easy for babies to digest and absorb. In addition, the calcium content is also very high. It fully conforms to the Baby's requirement of small food consumption and large demand for complementary food.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Whitebait is rinsed repeatedly with clear water.
Step3:Drain with a spoon.
Step4:The loofah is peeled and cut into pieces. Take a large bowl and put in two eggs. Add the whitebait, loofah, onion and a little baby salt (optional).
Step5:Beat evenly.
Step6:Heat up the oil. Turn down the heat.
Step7:Pour in the batter. Shake the frying pan. Spread the batter evenly.
Step8:Fry until it solidifies at the bottom. There are many small bubbles on the surface.
Step9:Turn it over immediately. Fry it for another 2 minutes or so. If you add more silverfish, turn off the heat and simmer for another minute.
Step10:Cut it into small pieces when it's out of the pot. It can be eaten by the baby after it's cooled a little.
Cooking tips:Tips for TPIS - supplementary food 1: add の the vitamin content of silverfish is relatively low. It's better to match some vegetables rich in vitamin when making supplementary food. In addition, the silver fish cake can not be used as the baby's main food. You need to add some cereal supplementary food during the dinner. ● try to buy small silverfish when shopping for silverfish. You can hardly see fish bones. Even if there are, they are very soft. They can't get stuck at all. Huang Ma told the supermarket to sell dried silver carp. But when making supplementary food for the baby, Huang Ma suggested using fresh silver carp, which can be bought online. Most of them are from Three Gorges, Taihu Lake and Heilongjiang Province. Huang Ma's love - 1 - in the ingredients can also add a little rice or noodles. But not more oh. Otherwise, the egg cake is not easy to solidify. According to the ingredients we are preparing now, we can add about 3 spoonfuls of rice or noodles. 2 - use a small fire all the way to pancakes. If you add more ingredients and worry about not being cooked, turn off the fire
