Chinese Food
Low calorie Satin sandwich, Lima yogurt toast
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Riemai is an all nutrition, complete protein and basic food with low fat, low sugar and low calorie. It's almost the best of the common food. It's a new round of weight loss darling. The taste of riemai is a little like nuts, with a delicate fragrance. It can be used to make toast with yogurt. Whether it's a sandwich or a direct meal, it's an ideal staple food for weight loss. Low calorie and full stomach. Before summer comes, thin into a flash. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Weigh the grams with the kitchen scal
Step2:Put all materials except wheat and butter into the toaster. Start the kneading function for 13 minutes.
Step3:After the first kneading, put in butter. Continue kneading for another 20 minutes.
Step4:The dough with butter is very smooth after kneading.
Step5:Add Lima. Knead for another 10 minutes. Riemai needs to be steamed or boiled in advance.
Step6:It looks like the end of kneading after adding riemai. The dough is smooth, very soft and just right.
Step7:Start the fermentation function, ferment for one and a half hours, until the dough expands twice as much as befor
Step8:Start the kneading key again. Knead for 10 to 15 minutes. The whole process is machine kneading. Hands free.
Step9:Because there's whole wheat flour. It won't release the film completely. Take out the dough and divide it into six pieces.
Step10:Every time, knead and exhaust. Then grow tongue
Step11:Roll up.
Step12:Put it in the toast box. This recipe can make two toast.
Step13:Second fermentation to 8.9 full.
Step14:Preheat the oven 180 degrees in advance for 10 minutes. Put it in the middle and bottom of the oven. 175 degrees. Bake for 30 minutes.
Step15:After baking, take it out and demould it immediately. Let the grid stand cool
Step16:It's very soft inside.
Step17:Cool and slice.
Step18:Put tomatoes, cucumbers, ham and fried eggs in turn. Wrap them in plastic wrap. Cut them in half. Sandwich complete A kind of
Step19:Low calorie is the main food to lose weight.
Step20:Have a good breakfast. We are full of vitality. May our life be colorful and colorful.
Cooking tips:Flour has different water absorption. If it's too dry, you can add some milk. My homemade sugar free yoghurt. The sugar in the formula of sugar yoghurt on the market should be halved. The spleen of each oven is different. Always pay attention to the change of the oven. The inside of this toast is super soft. It's worth having. There are skills in making delicious dishes.
