Chinese Food
A bowl of small lentil salmon
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Kwai: tired after a busy day. Let's treat this bowl of simple, quick, delicious meal. You can have a healthy, nutritious and low-fat dinner in 20 minutes. Don't take the risk of eating gutter oil. Take out the frozen food. -
Cooking ingredients
Cooking Steps
Step1:Put some water in the pot to boil. Clean the lentils. Put the water in the pot and cook for 12 minutes. It can be boiled with a few grams of coconut oil.
Step2:Remove the skin of salmon and cut into pieces. Marinate it with some black pepper and sea salt. Or marinate it with a small amount of egg liquid.
Step3:Cut mushroom into pieces and blanch. Cut pepper into pieces. Cut tomato in half.
Step4:After 12 minutes, put in the cut vegetables. After 5 or 6 minutes, put in the salmon. Put in some black pepper and sea salt to taste. Turn off the fire when the salmon changes colo
Step5:When eating, you can sprinkle some more nutritious yeast powder. The taste is richer.
Cooking tips:The fat content of salmon is not low. If it is in the fat reducing period, it can be dispensed with oil. Non fat reducing period can put a little coconut oil taste more fragrant. Red lentil is rich in iron, fiber, selenium, zinc, carbohydrate, protein and vitamin B1, which is a kind of super food with low energy density but high nutrition density. It also has a strong sense of fullness. Whether it's weight loss or daily consumption is very good. There are skills in making delicious dishes.
