Chinese Food
Milk flavored rice porridge with yam (original)
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Quinoa is an alkaline food with complete nutrition and protein. It is rich in high-quality protein and various minerals such as amino acid, calcium and magnesium. It has the functions of strengthening immunity and regulating endocrine. Yam belongs to cereal and potato food. It mainly provides carbohydrates and a small amount of protein and fat. It also contains a certain amount of vitamins, minerals and dietary fiber. From the perspective of traditional Chinese medicine, it belongs to a kind of nourishing food. Milk has the effect of calming the nerves, strengthening the bones and delaying the aging. Just two days ago, my relatives gave me a bag of quinoa. Today I had a rest. I tried to make this porridge. The old man said it was delicious. I also think it's very good.
Cooking ingredients
Cooking Steps
Step1:First, clean the quinoa. Add 150 grams of water to soak for 2 hours.
Step2:Prepare the ingredients. Soaked quinoa, fresh milk, rice and yam.
Step3:Wash and dice yams.
Step4:The cleaned and cut yams are put into the porridge pot. Add 500g water.
Step5:Put the pot on fire and start cooking porridge. Keep stirring in the boiling process to avoid sticking the pot. Open the fire. Change the fire after you come here.
Step6:After 15 minutes of porridge cooking, add quinoa and water soaked in quinoa to the pot to boil. Add quinoa and cook over high heat. Cook over low heat.
Step7:Add quinoa and cook for 10 minutes. Add 500g milk. Turn on the heat and turn off the heat. Cook for another 5 minutes to turn off the heat.
Step8:The rice porridge with milk fragrance is finished. I didn't add sugar. Do you add sugar or not? You can do it according to your preference.
Step9:Put it in a bowl. Isn't it tempting to decorate a few medlar. I can't help it. I'm going to start. hey.
Step10:Finished product.
Cooking tips:1. In the process of making this porridge, keep stirring all the way. Be patient or you will paste the pot. You will not have such a good porridge. 2. And the water soaked in Lima must not be poured out. 3. When you stir, you must stir in one direction to ensure the viscosity of your porridge. 4. Don't soak quinoa for too long. If the room temperature is high, it can be put in the refrigerator. 5. When I do well in this proportion, three people will share the Olympic Games. There are skills in making delicious dishes.
