Chinese Food
Chinese yam health congee
(99509 views)
Recently, the continuous haze weather in Beijing. The dust in the air is easy to hurt the spleen and lung. Chinese yam can nourish the spleen, nourish the stomach, promote the body fluid and benefit the liver. It is not good for the spleen deficiency, appetite and cough. It has not only a very good therapeutic effect. Chinese yam is used as the raw material with millet, rice and oatmeal. It is boiled into a good and healthy Chinese yam porridge. It is accompanied with native eggs. It is nutritious and healthy.
Cooking ingredients
Cooking Steps
Step1:Wash millet and rice, then add oatmeal. Boil over heat.
Step2:Peel and cut the yams for use. Add some medla
Step3:After the millet is boiled, add the standby yam wolfberry. Turn the heat to boil slowly. Boil it to a certain consistency and add some sugar. Turn off the fire after cookin
Step4:The cooked yam porridge is delicious with local egg
Cooking tips:Some people like yams to be soft. You can open another pot to steam yams into millet. Later, I tried to make some different kinds of yam porridge. This porridge is really very healthy and nutritious. There are skills in making delicious dishes.
