Chinese Food
Tomato and pumpkin soup
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Tomatoes - they have vitamins and minerals that protect the cardiovascular system. They reduce heart attacks. Lycopene has a unique antioxidant capacity. It can clear away free radicals, protect cells, protect DNA and genes from damage, and prevent cancer process. Tomato can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. Vitamin C in tomato has the functions of promoting body fluid, relieving thirst, strengthening stomach and eliminating food, cooling blood and calming liver, clearing heat and detoxifying, reducing blood pressure, and having good auxiliary therapeutic effect on hypertension and kidney patients. Eating more tomatoes has the anti-aging effect and keeps the skin white. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, maintain the elasticity of blood vessel wall and protect skin. So eating tomatoes is also helpful in the prevention and treatment of atherosclerosis, hypertension and coronary heart disease. Tomatoes are juicy. They are good for diuresis and for nephritis patients
Cooking ingredients
Cooking Steps
Step1:Peel and dice tomat
Step2:Pumpkin peeled and dice
Step3:Cut green onion and flower
Step4:Hot pot and cold oil. Stir fry with Scallion to make fragranc
Step5:Add pumpkin and stir fr
Step6:Stir fry tomato until stick
Step7:Pour in proper amount of water. Turn to a small fire and cook the pumpkin soft
Step8:Finally add salt to taste and leave the po
Step9:
Step10:
Cooking tips:There are skills in making delicious dishes.
