Oil free low calorie tomato and chicken meatball soup

tomato:500g Flammulina velutipes:200g raw:20g water:moderate amount ginger slices:5g chicken breast:500g tender tofu:20g egg white:1 salt:moderate amount white pepper:3g cooking wine:5g ginger powder:3g corn starch:10g https://cp1.douguo.com/upload/caiku/8/c/e/yuan_8c9cd6b457a4e25320d62ef9220bff0e.jpeg

Oil free low calorie tomato and chicken meatball soup

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Oil free low calorie tomato and chicken meatball soup

This bowl of soup doesn't add a drop of oil or a gram of sugar. It can also be beautiful in color, fragrance, taste, and taste. It's also wrapped with tofu and fragrant. It's no burden to eat. It's made of 23 ingredients.

Cooking Steps

  1. Step1:Chop chicken breast meat into meat paste. Add 20 grams of tender tofu (other varieties of tofu are also OK). 3 grams of ginger powde

  2. Step2:Salt right amoun

  3. Step3:White pepper 3

  4. Step4:Cooking wine 5

  5. Step5:1 egg whit

  6. Step6:Corn starch 10

  7. Step7:Stir well to form a thick meat filling. The seasoning proportion of the meatballs can be adjusted according to your preference. You can also add mushrooms, chopped carrots and other seasoning

  8. Step8:Peel and dice tomatoe

  9. Step9:Remove the root of Flammulina velutipe

  10. Step10:Add tomato and proper amount of water to the pot and boil. Soy sauce 20

  11. Step11:Ginger slices 5

  12. Step12:Put the meat stuffing in the palm of your hand. Clench your fist. Squeeze out the shape of the ball with the tiger's mouth. Scrape it up with a spoon. It's the ball. Put it in the soup. Leave some distance between the balls. Prevent adhesion.

  13. Step13:Keep the soup boiling all the time. If the soup is too little, add a little water. It's ok if it doesn't exceed the balls

  14. Step14:After the meatballs are cooked, put the Flammulina mushroom. When they are cooked, you can taste them before leaving the pot. Add some salt and white pepper to taste them

  15. Step15:It's delicious without any burden. I hope you like i

Cooking tips:There are skills in making delicious dishes.

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How to cook Oil free low calorie tomato and chicken meatball soup

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Oil free low calorie tomato and chicken meatball soup recipes

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