Red bean and black rice porridge for nourishing blood and Qi recipe-Chinese Food-best chinese food recipes-cooking food

Red bean and black rice porridge for nourishing blood and Qi

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Red bean is rich in vitamin B1, B2, protein and many kinds of minerals. It has the functions of nourishing blood, diuretic, detumescence, promoting heart activation, etc. Red bean has the effect of clearing heart and nourishing spirit, strengthening spleen and kidney. It can strengthen essence and Qi, stop bleeding, strengthen muscles and bones by adding lotus seed and Lily. It can cure lung dryness, dry cough, enhance internal organs vitality and enhance physical strength. -

Cooking ingredients

red bean:half cup

black rice:half cup

rice:half cup

the cup is matched with the rice cooker:8

Cooking Steps

Step1:Red beans and black rice are soaked in advance. I spent the night soakin

Step2:Soak the red beans and drain. Pour into the bread bucke

Step3:Put in ric

Step4:Put in black ric

Step5:Add four bowls of boiling wate

Step6:Toaster selection custom baking. Time 1.5 hour

Step7:Let's see. It's delicious and soft

Step8:Girls can put some more brown suga

Step9:Nourishing blood and Qi. Suitable for daily toni

Step10:If you like it, please pay attention to the collection. Welcome to print pictures and leave messages. Share the fun of delicious food together.

Cooking tips:It must be soaked in advance. If you soak the beans in advance, you can easily cut them with your fingernails. Otherwise, you have to cook them till they grow old. Ha ha, there are skills for making delicious dishes.