Chinese Food
Chicken breast, Xia ba ba. Offbeat fast hand weight pork hamburger Kwai.
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Summer is coming. The season of dew meat is coming. How many centimeters has your waistline been cut? Put away the greasy braised pork. Put away the fragrant fried pork chops. Goodbye to my beloved barbecue sausage. Goodbye to my beloved meat people. I'm going to spend the whole summer hand in hand with the tasteless chicken breast (crying and hawing) is this about losing weight your inner OS? Come on. About chicken breast. You may misunderstand that chicken breast is a very healthy food. It contains imidazolidinium which can improve people's memory. Chicken breast is rich in protein. It is not only easy to be absorbed by human body, but also relatively low in fat compared with other meat. Most people who lose weight and keep fit also regard chicken breast as one of the necessary food. Many people think chicken breast is soulless meat without oil and fragrance. In fact, master the method. Chicken breast can also be made fresh and juicy. For example, use good meat, defrost in advance, remove fascia and marinate in advance
Cooking ingredients
Cooking Steps
Step1:Food preparatio
Step2:Shredded cabbag
Step3:Sliced onion, diced tomato, sliced chive and scallio
Step4:Shred the chicken breast. Or shred it by hand after cookin
Step5:Shabatah reheats in an oven or pan and cuts through the middle. He slightly pulls out some inner bread cores and makes them into pockets
Step6:Stir fry onion shreds in a little oil until transparent. Stir in cabbage shreds and chicken breast shreds. Season with salt, black pepper, pepper and oyster sauc
Step7:Stir fried shredded chicken breast with cabbage and diced tomato and mozzarell
Step8:Mix well, then add in shabatah. Sprinkle some mozzarella on the surface.
Step9:Bake in the oven until the cheese melts. Sprinkle a small amount of chili powder if you like
Step10:Eat while it's ho
Step11:You don't need a partner to lose weight. You can also spread shabatas in the baking tray. A layer of chicken breast fried cabbage, a layer of fresh cabbage covered with the baking tray. Sprinkle enough mozzarella cheese on the surface. Bake until melted. Sprinkle with chili powder. Hee hee. Knock to mee
Cooking tips:1. Don't dig all the inside of xiabata bread. Just dig out a bag properly, or it will break easily. And the taste of bread is not enough. 2. My xiabata is made by myself. But xiabata has high water content. The process of dough processing is relatively broken. If there is a kneading machine that can make it by itself, of course, it's best. If there is no one, it's good to buy one. You can try using steamed bread or steamed bread. 3. Chicken breast meat lazy If you want to cut it with a knife. If you are diligent, you can cook it and shred it with your hands. The taste will be another style. 4. Vegetables can be changed into other things you like. For example, spinach, broccoli, cauliflower, pepper, etc. 5. Please control the amount of cheese in the fat reducing period. If you want to symbolically make a dish, you have skills to make it delicious.
