Fried chicken gizzards with green pepper recipe-Chinese Food-best chinese food recipes-cooking food

Fried chicken gizzards with green pepper

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The small gizzards have many functions, but many people don't understand them. They just make food. In fact, the nutritional value of chicken gizzards is not less than that of pork, because they are rich in iron, and are regarded as good iron supplements. I'm tired of pork. It's good to fry some chicken gizzards. Chicken gizzards also have a more prominent effect - invigorating the spleen, appetizing the stomach and eliminating accumulated food. Especially the golden membrane on the inner wall of the gizzard. Don't lose it. This membrane is called Chicken internal gold. It is a kind of traditional Chinese medicine. Compared with the effect of gizzard, the effect of chicken internal gold on digestion and spleen strengthening will be better. Now many children are fed up with food. They have a bad appetite. It can dry the chicken in the sun, grind it into powder and put some in porridge. It can regulate the stomach and promote appetite. The child has a good appetite. -

Cooking ingredients

gizzard:moderate amount

green pepper:3

ginger:1segment

garlic:3-flap

cooking oil:moderate amount

cooking wine:a few

soy sauce:moderate amount

salt:a few

Cooking Steps

Step1:Go to the market and buy fresh chicken gizzards. Choose the ones with good color and elasticity. Rinse the gizzard. Remove the Yellow membrane from the inner wall of the gizzard. Don't lose this yellow membrane. It's an excellent Chinese medicine for invigorating the spleen, appetizing the stomach and eliminating the accumulation of food. After washing, take it to dry. Grind it into powder. Add some to children's porridge. It can regulate the stomach and intestines, strengthen the spleen and stomach, and make children's appetite better.

Step2:Slice the gizzard. The thickness should be moderate. It's not easy to ripen if it's too thick. If it's too thin, it doesn't taste good. It's about 1 yuan coin thick. Minced garlic, shredded ginger and sliced green pepper. Marinate chicken gizzards with a little ginger, a little salt and cooking wine for 20 minutes.

Step3:Saute garlic and ginger with some oil. I like spicy food. At this time, I'll put millet pepper and other hot food together. Attention - stir fry all the way.