Chinese Food
Creative quick fat pickled cucumbers, yogurt sauce, Bacon open Kwai sandwich
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In foreign countries, sandwiches are usually coated with various flavors of cheese. It is true that fat soluble vitamins in cheese can maintain body temperature and protect internal organs. However, they should not be excessive, not easy to digest, high in calories, high in fat content, and should be eaten less by the elderly, obese people and people with poor stomach and intestines. I love eating simple food. I was thinking about how to replace cheese to make a low-fat, nutritious and healthy sandwich. I was inspired by a kind of Greek yogurt cucumber sauce. I tried to combine my home yogurt with Russian sour cucumbers and add spicy garlic to enrich the taste. So I made this kind of low-fat healthy open sandwich with a little spicy and sweet taste. Kwai. Nutrition. Tasty. No burden.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Processing ingredients - cut garlic. Cut one third of fruit and cucumber into shreds. Cut two thirds into slices. Dice Russian pickled cucumber into yoghurt.
Step3:Heat the French stick slices in the toaster. Stir fry the olive oil, garlic, cucumber slices, bacon and sea salt in a small heat.
Step4:Put the fried cucumber slices into a bowl. Cut the bacon slices into three pieces. Sprinkle with black pepper to cool them.
Step5:Put a small pinch of spicy garlic powder in yogurt and pickled cucumber.
Step6:Mix well.
Step7:Make an open sandwich - stick slices with sauce. Spread cucumber shreds. Bacon. Decorate mint leaves.
Step8:With a cup of coffee. And fried cucumber slices as a vitamin supplement. The nutrition match is comprehensive. Also does not waste the food material.
Cooking tips:① about Dharma stick slice - the Dharma stick slice I use here. You can change it into various nutritious and healthy European bags, whole wheat toast, etc. ② About spicy garlic - remove it if you don't eat spicy. If you don't have chili powder, you can use chili powder instead. Mexican chili powder is highly recommended. ③ About garlic - Yunnan garlic I use here. Its spicy taste is more prominent. ④ About the quantity - the adjusted sauce can be applied with 5-6 pieces of French stick. It is suitable for two people to try. Because I don't want to waste food here, I will cut 2 / 3 of cucumber into slices and fry with bacon as a supplement of vitamins. ⑤ About collocation - Bacon can be replaced by shrimp. Cucumber shreds can be replaced by other vegetables, such as celery leaves and bean sprouts. There are skills in making delicious dishes.
