Chinese Food
Mashed potato with okra
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Okra feeds on tender pods. Its meat is fresh and tender. It is rich in protein, vitamins, calcium, etc. Regular consumption can help digestion, protect stomach, liver and skin, and enhance renal function.
Cooking ingredients
Cooking Steps
Step1:Peel and slice potatoes and steam them.
Step2:Roll the rolling pin into mud. You can also use a spoon.
Step3:Sprinkle some salt. Continue to press the pepper into the mud.
Step4:Blanch the water for three minutes. Boil the water and put it into the pot. Pour a little oil into the water to make the color of the okra look good.
Step5:Take it out and cut it into sections of the same thickness.
Step6:Take a small bowl. Cover the bottom of the bowl with okra as shown in the picture.
Step7:Then put the mashed potatoes into the middle space. Press it tight.
Step8:Buckle it upside down in the plate as shown in the picture.
Step9:Take the bowl away.
Step10:Shallots, peppers and garlic are all cut into foam.
Step11:Heat some hot oil and pour in.
Step12:Pour some light soy sauce.
Step13:Pour the well mixed seasoning on the okra.
Step14:It's delicious and beautiful. It's also nutritious.
Step15:Mashed potatoes are soft and waxy. Okra is smooth and tender. It's very delicious.
Cooking tips:The seasoning can be adjusted according to your taste. If you don't like spicy food, you can leave it alone. There are skills in making delicious dishes.
