Steamed pumpkin with golden meatballs recipe-Chinese Food-best chinese food recipes-cooking food

Steamed pumpkin with golden meatballs

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Millet and pumpkin are well known. They are golden partners. Although the nutrition is very good, but many children may not like to eat. So, I used a more creative and acceptable way for children to make this dish. Pumpkin itself has complete nutrients and high nutritional value. It's a perfect match with millet, a coarse grain rich in vitamins. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components. The content of vitamin C and glucose in pumpkin is richer than that in mature pumpkin, and the content of calcium, iron and carotene is also very high. Millet is the first of five grains. It contains many vitamins, amino acids, fats and carbohydrates. Because millet usually does not need to be refined, it preserves more nutrients and minerals. Among them, the content of vitamin B1 is several times that of rice. The content of minerals is also higher than that of rice. Millet also contains a lot of iron. It has a good blood tonic effect. The content of phosphorus is also very high

Cooking ingredients

pumpkin:350g

millet:35g

meatballs:8

oyster sauce:1 teaspoon

water:300g

starch:1g

Cooking Steps

Step1:Prepare all kinds of ingredients. Cut the pumpkin into thick chunks. Put the size on the plate. Soak the millet for an hour and drain the water. Defrost the meatballs in advanc

Step2:Roll millet evenly on the surface of the bal

Step3:After finishing one by one, put it on a pumpkin dish and steam for ten minutes

Step4:When steaming, make a sauce. Mix oyster sauce, water, starch and mix well. Pour into the pot and boil. When it's a little thick, you can put out the fire