Chinese Food
One fermentation is not to rub fast hand fat, zero oil, low sugar Kwai pack
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Flaxseed is low in calories. It can help to consume body fat, improve skin fat content, and make skin younger, smoother, moist, soft and elastic. Oats are low in calories and contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and defecate. This bread is characterized by no fat and no sugar. Super low in calories. Strong sense of fullness. Contains oats. Flaxseed. Suitable for diet. With the sweet and sour cranberry, the taste is also great.
Cooking ingredients
Cooking Steps
Step1:Prepare dry ingredients. Dried cranberries. Oats. Flaxseed. Whole wheat flour.
Step2:Boil the oats with water.
Step3:Whole wheat flour with skim milk and fresh yeast. Add 60 grams first. Reserve 10 grams to adjust according to the water absorption of flour.
Step4:Stir with chopsticks to form a thin dough.
Step5:Cool down the cooked oats with cold water. Add flaxseed into the dough and mix well.
Step6:Cut cranberries dr
Step7:Add cranberry and 0.5g salt to the batter and mix well. The dough is stirred like congee.
Step8:Pour batter into a 150g toast mol
Step9:The lid is fermented to twice the size.
Step10:Preheat the oven at 180 ℃. Bake in the oven for 15 minutes.
Step11:Because of no oil, no egg and no sugar, the expansion rate of this food bag is not big. It is basically the height of good fermentation.
Cooking tips:1. I use you Xianpei for cranberry. The sugar content is very low. If not, you can use other alternatives. 2. Oats are whole. Not oatmeal. In this way, you will have a crispy and grainy taste when you eat it. You don't have this taste when you use oatmeal. 3. Because of its low sugar and low oil, there is no way to compare its taste with Japanese toast. 4. The replacement ratio of fresh yeast and dry yeast is 3-1. No fresh yeast replaces dry yeast in proportion. There are skills in making delicious dishes.
