Chinese Food
Black whole wheat egg pancake
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Rye is actually a kind of whole wheat. It has a subtle difference. The main characteristic of whole wheat is that it is rich in mineral elements, which can promote the development of bone. The dietary fiber in Rye is also higher than that in common rice, which can promote gastrointestinal peristalsis.
Cooking ingredients
Cooking Steps
Step1:Stir the whole rye flour into paste with water and add sal
Step2:Pour evenly on the frying pan. Turn on the small fire. Sprinkle black sesame seeds when it is about to set
Step3:Pour in the egg liquid and some shallots when it's basically se
Step4:Add the right amount of oil consumption when frying the egg
Step5:You can add your favorite lettuce, cucumber or ham into it. Just roll it up and cut it.
Cooking tips:It's very convenient and time-saving to bring a breakfast pancake, and the low calorie is very full. There are skills in making delicious dishes.
