Chinese Food
Sugar free jujube oats, whole wheat Kwai bread (Ma Fen)
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Children are going to have a spring outing. Mom and dad are going to accompany them. Prepare for children's food. At the same time, make a healthy low-fat fast bread for yourself and Kwai Dad (Ma Fen). In fact, I made this for my dad during the iron lifting and fat reducing period. It's full and nutritious. He likes good taste. I also added some small fruit grains in it. Like pineapple grains and mango grains. Different fruits are selected according to the season. Jujube mud can also be replaced by Apple mud and other sweet fruit mud. My children also want to eat this bread because it tastes delicious. But the sweetness of this bread is very low. So I add some brown sugar and honey in the muffin cup. It's very popular with children. It's about to show the meat. I'll eat with it. Who makes it full and low in calories. Eat this will eat a lot of other things. The total amount of calories consumed in a day is low. -
Cooking ingredients
Cooking Steps
Step1:Prepare jujube puree first. Wash jujube, remove core and cut into small pieces. Without peeling, put a small amount of water in the pot and cook until it is thick. Press slightly to the state shown in the figure. No need to be very thin. It has a granular taste better. The banana is cooked in the microwave until it has black spots on the skin. Press it into mud for use.
Step2:Whisk the olive oil egg with the egg pump until it bubbles out. Add the banana puree and jujube puree and stir well. Then add the lemon juice and stir well. Put in all the powder dry materials at one time. Mix in the cutting mode. There is a little dry powder in the picture.
Step3:Mix the coconut and cranberry or raisin. If you like the sweet taste, you can put all the raisins. Because this bread is very low in sweetness. It depends on the sweetness of dates and bananas. I put half of the cranberry and half of the raisin.
Step4:Pour the thick batter into the mold. I put six paper cups and an oval mold of cheesecake. Sprinkle coconut and oatmeal on the surface (out of the material list). Put them into a 175 degree preheated oven. Bake the middle and lower layers for 4050 minutes. Insert the toothpick into the bread center and pull it out, and then clean it.
Step5:Kwai Fen cup is coming out in 45 minutes. I baked it for 52 minutes. The temperature of the oven is different. Please adjust it flexibly. Bake and cool thoroughly before slicing.
Cooking tips:There are skills in making delicious dishes.
