Chinese Food
Healthy rice with five grains and vegetables
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This dish combines the Korean bibimbap that everyone likes. Rice is replaced by grains. Vegetables are all boiled in water. Finally, mix in the secret low calorie sauce. You can have both delicious and healthy food.
Cooking ingredients
Cooking Steps
Step1:Wash all vegetables. Rub carrot and zucchini. Cut spinach and mung bean sprout into 5cm segments.
Step2:After boiling the water in the pot, add corn, carrot, zucchini, mung bean sprout and spinach respectively. Blanch for 1 minute and then fish up for use.
Step3:While steaming rice in an electric rice cooker, prepare the sauce garlic and cut it into mashed garlic. In a small bowl, add all the ingredients in turn and mix well.
Step4:When the rice is steamed, put it in a bowl.
Step5:Spread the prepared vegetables one by one.
Step6:Finally, drizzle with sauce and sprinkle with white sesame.
Step7:Mix well and then eat.
Cooking tips:1. Brown rice, oatmeal rice and purple rice must be soaked several hours in advance. Otherwise, the rice is not easy to be steamed. 2. Soy sauce in the sauce can also be replaced by monosodium glutamate sauce. There are skills in making delicious dishes.
