Chinese Food
Healthy mixed vegetables
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I always want my family to eat healthier, healthy ingredients and healthy cooking methods. As a cook at home, I am also a health manager of my family. I need to face every dish with my heart. Today, this dish is a big mixed dish. It uses many kinds of ingredients. It can satisfy the family's various hobbies. It's simple and nutritious. It's very good. Some friends say that family members have bad stomachs. They never eat cold dishes. Such dishes can't be eaten. In fact, this is a mistake. Mixed dishes are cold dishes. Cooked dishes are not cold. They are mixed on the table when they are warm. They are no different from fried dishes. They are delicious even if they don't hurt their stomachs.
Cooking ingredients
Cooking Steps
Step1:Prepare all kinds of materials. Black tofu skin is rare. It can be replaced by ordinary white tofu skin. Black fungus needs to be soaked in advance. Bean sprouts, celery and black fungus can clear the intestines. Tofu skin is a good material for calcium supplement in vegetarians.
Step2:Shred the tofu skin. Wash the bean sprouts. Cut the celery into sections.
Step3:Cut thick silk with black fungus.
Step4:Chop the shallots and peppers and set aside.
Step5:Sit in the pot and boil the water. After the water is boiled, put the agaric silk into the pot and blanch it. The blanching time of the agaric should not be long, so operate separately.
Step6:Take out the fungus and put it into other materials for blanching.
Step7:Put the processed ingredients in a large bowl. Add salt to the bottom taste.
Step8:Pour in vinegar, sesame oil and raw sauce. The amount of each condiment is small. Then you can mix a fresh and healthy dish.
Step9:Put on the shallot and pepper. Stir well and serve. Pepper optional.
Cooking tips:You can adjust the type and amount of seasoning according to your own taste and needs. It is recommended not to eat too much to be healthy. These ingredients can pass cold water after blanching. Ice water can be used in summer when it is especially hot. There are skills in making delicious dishes.
