Chinese Food
Low fat burrito
(152959 views)
I'd like to eat Mexican rolls, but I'm still trying to lose weight. Let's make an improved version of Mexican rolls.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients (it's all finished. Forget to take photos in the preparation stage) ① marinate the chicken breast slices with black pepper sauce for half an hour in advance, then fry them in a non stick pot ② dice the rest of the ingredients and marinate them with salt. Marinate them with lemon juice ③ prepare Greek zero fat yoghurt (insert a sentence. Greek yoghurt is thicker. If you don't like salad sauce or lose weight stage, you can replace it with sauce
Step2:I went to the supermarket to buy the pancakes directly. Because I want to eat healthy spinach pancakes. The taste is actually a little light. Of course, you can also choose according to your own taste. For example, the flavor of shallot and whole wheat.
Step3:Pancakes. This time, I'll fry it in a nonstick pan. No need to put in oil. Fry each side until it's slightly bulging, or fry it for 20 on one side to get out of the pan.
Step4:When all the ingredients are ready, you can roll them. Lay a layer of lettuce on the tortillas. Then spread the chicken breast and mixed vegetable and egg cubes with yogurt evenly. Then the two sides are folded and fixed with toothpicks. success. Many steps of the first recipe were forgotten. Later improvement
Cooking tips:This is not a strict Mexican roll. I call it Mexican roll. In fact, chicken breast can be changed into beef. Onion, mango, pineapple and so on can be added to vegetable dice. Sauce is according to their own taste. Tomato juice. Salad juice I think can be. Is to see how you want to eat. There are skills in making delicious dishes.
