Chinese Food
Blast toast
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Fat bear found that there are many helpers. Lunch and dinner will be taken seriously. They often ignore the most important breakfast. Sometimes they talk. They always say that they are in a hurry in the morning. They don't have time to make breakfast. Sometimes they can save. They are used to not eating breakfast. Such a habit. Fat bears don't agree. One day's plan is in the morning. I often stress to you that if you don't eat breakfast well, it will affect the spirit of the day. If you don't eat breakfast well, it will cause big problems in your stomach. Don't eat breakfast also easy to get fat. Affect metabolism. Fairies. But we need to pay attention. Don't say much. Let's see fat bear prepare toast for you lazy people. No oven. No frying. A pan. 10 minutes. One bite. Strong fruit flavor. With thick yogurt. Full and low fat. Zero failure and zero difficulty. Making breakfast is just too good.
Cooking ingredients
Cooking Steps
Step1:Cut strawberries and mangoes into granules. 25g each for use.
Step2:Mix in 20g yogurt separately.
Step3:Knock 1 egg into the bowl. Stir well and set aside.
Step4:Then cut the four sides of the toast.
Step5:Put the mango and strawberry in the center of the toast.
Step6:Brush all around with egg white.
Step7:Cover another piece of toast. Press the edges together with a fork.
Step8:Evenly wrap the whole egg around the toast.
Step9:Brush a thin layer of cooking oil on a non stick pan. Fry the toast on a low heat until both sides are golden. Fry the sides of the toast.
Step10:Fry until it's done. Cut it open and eat.
Cooking tips:1. The fruit can be changed at will according to your preference. 2. It is suggested that the fruit should not be too full. It is not easy to fry. There are skills in making delicious dishes.
