Chinese Food
Easy bear oatmeal cocoa pudding (low calorie dessert without flour)
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Hello, everyone. Today I'd like to share with you a super delicious oatmeal pudding. We all know that there are many benefits of oats. The most familiar one is that oats really nourish the stomach. And oats are coarse grains. They have rich dietary fiber and help digestion. Children usually eat less vegetables. They are very suitable for eating some coarse grains to promote gastrointestinal peristalsis. Today's small snack made of oats is especially suitable for children. Let's learn how to do it together.
Cooking ingredients
Cooking Steps
Step1:First prepare the ingredients - oatmeal can be cooked or raw. Cocoa powder I use is sugar free. Milk is the most common whole milk.
Step2:Next, put the oatmeal in the blender and break it. It doesn't need to be broken. It's a bit grainy and tastes better.
Step3:Then. Put the beaten oats in a bowl. Add some milk
Step4:Knead into a ball. Add it according to the degree of water absorption of oats.
Step5:Next, I found a mold. I used a 6-inch solid bottom cake mold. Put the oatmeal dough in it. Then I sorted out the shape, as shown in the figure.
Step6:After that, set the oven to 180 degrees. Put the mold in. Bake for 25 minutes.
Step7:While waiting, let's make the pudding part. Add the cocoa powder to the remaining milk and stir until it is completely dissolved.
Step8:Next, put the gilding tablet into a small bowl, and then heat the water to dissolve it into a liquid state, as shown in the figure.
Step9:After that, put the cocoa liquid on a small fire and heat it slightly, then turn off the fire. Then pour in the solution of gilding, and mix them evenly with eggs.
Step10:Finally, take the roasted oatmeal embryo out of the oven, cool it thoroughly, and then pour in the liquid mixed with the gelatin (as shown in the picture). Put them in the refrigerator for more than 4 hours. Let the liquid in the middle solidify completely.
Step11:Take it out of the refrigerator. When you eat it, you can cut it into small pieces with a knife. The more you chew the outer skin, the more fragrant it is. The taste of oats is very strong. The inner part is tender and smooth, and the taste is instant. This snack has two tastes. It's worth trying.
Step12:It can also be decorated with chocolate. It looks more lovely.
Cooking tips:1. The temperature of the oven shall be controlled as appropriate. 2. When mixing milk and oats, add in a little bit. It's OK to form a ball. Don't pour in all at once. 3. I don't add sugar to this snack. You can follow your own taste. 4. Gilding tablets can be replaced by gilding powder. The effect is the same. There are skills in making delicious dishes.
