Chinese Food
Blood orange and dragon fruit milkshake
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Today, make a beautiful blood orange and fire dragon fruit milkshake. It's easy to learn how to beautify and beautify. Come and see the making process.
Cooking ingredients
Cooking Steps
Step1:Cut the fruit into piece
Step2:Soak two slices of lemon in 30g warm water for five minutes and press out juice with a small spoon for standb
Step3:Pour the prepared fruit into the juicer. Pour in the soaked lemonade and 100 grams of yogurt. A spoonful of honey.
Step4:The juicer is stirred at high speed to make it smooth.
Step5:Prepare a transparent cup. Pour in the squeezed milkshake. Pour in the remaining 50 grams of yogurt. It's a beautiful way to drink.
Step6:The beautiful blood orange and fire dragon fruit milkshake is ready. It's nutritious and delicious.
Step7:Let's try it. It's good to drink.
Cooking tips:1. The vitamin content of lemon is very rich. Therefore, lemonade is a good beauty product. It can prevent and eliminate skin pigmentation and play a whitening role. Lemon is rich in vitamin C. It has many functions such as antibacterial, improving immunity, assisting in the production of bone collagen, etc. regular drinking of lemonade can supplement vitamin C. 2. The sesame seed in the pitaya fruit has the function of promoting gastrointestinal digestion. The pitaya fruit is rich in plant albumin, which is rarely found in ordinary fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be discharged out of the body through the excretion system, so as to play the role of detoxification. In addition, albumin has protective effect on gastric wall. The anthocyanin content in the fruit of Pitaya is high, especially in the red meat variety. 3. The blood orange is rich in vitamin C and flavonoids. It has the function of removing the redundant and destructive free radicals in the human body, so as to prevent skin aging and skin sensitivity. In addition, vitamin C also has whitening effect
