Skinny girls start eating grass [quinoa salad] recipe-Chinese Food-best chinese food recipes-cooking food

Skinny girls start eating grass [quinoa salad]

(153085 views)

Summer is coming. Your little dress with suspender can't cover the meat. Come to eat grass and slim down. It's so convenient to buy a salad set meal from a treasure. You don't need to buy a bunch of vegetables to match it, but you're afraid you can't finish it. Don't think the grass is bad. In fact, dip some yoghurt on the bottom. In my mind - the grass is healthy. The grass can be thin ~ it's still delicious

Cooking ingredients

salad package:1 package

quinoa:50g

purple sweet potato paste:100g

prawn:1

egg:1

yogurt:100 ml

salad:moderate amount

Cooking Steps

Step1:The salad set, the sacred fruit, the fruit cucumber, the purple cabbage, the cabbage, cleans and cuts well. If you have time, remember to soak the vegetables for a few hours.

Step2:Purple sweet potato puree - cut the purple sweet potato and steam it in the steamer for about 10 minutes. Soften it and crack it. Add the condensed milk and mash it into puree. I made the mango purple sweet potato ball at the same time. So there are more purple sweet potato steams.

Step3:Boil the eggs and shrimps - boil the eggs for 7 minutes. Scald the shrimps. Here's a way to cook eggs without cracking. You can add a little salt into the water. Even when the eggs are boiled, they crack. Because of the high concentration outside, the egg white will not flow out. The other thing is to boil it over low heat. The egg white can be solidified first to protect the egg from breakin

Step4:For quinoa, it is recommended to soak it for three hours in advance. Wash it several times and cook it for another 20 minutes.

Step5:Pour a little yogurt on the bottom. Put ingredients on it. Add salad dressing and you can eat it. There are coarse grains, vegetables, prawns and yoghurt. It's a very healthy mea

Cooking tips:1. Spread more yogurt on the bottom, it's really delicious. 2. Remember to wash quinoa several times. Otherwise, it's really difficult to taste saponins. There are skills in making delicious dishes.