Chinese Food
Mushroom and corn slimming soup
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It's a hot summer day. It's time for girls to show off their slim bodies. You can't lose weight without wood ~ ~ yesterday I had a slimming three treasures sweet soup. Today I have another salty one. It can meet the needs of different tastes. The main character of the soup is corn. Corn is a very good coarse food. It is very helpful for human health. Its biggest feature is that it can help the gastrointestinal peristalsis; at the same time, it is rich in vitamin C. It can reduce the generation of wrinkles. When the body is thin, it is prone to wrinkles. Eating corn can slow down the wrinkles. Corn also has the effect of lowering blood pressure and blood lipid. Mushrooms have the sixth flavor except sour, sweet, bitter, spicy and salty. It means that adding mushrooms to any soup or food will increase the flavor of this dish. At the same time, mushrooms also have the function of detoxification; many fruits and vegetables do not contain vitamin D. however, mushrooms are very rich in vitamin D. this nutrient has a great effect on bone health. Plus potatoes. Except because it's in the gut
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Peel potatoes and steam them
Step3:Wash and peel corn
Step4:Slice mushrooms after blanching
Step5:Cut or mash the steamed potatoes
Step6:Add 3 bowls of water to the pot. Put corn, potatoes and mushrooms in the pot. Cook over medium heat for about 10 minutes until all ingredients are cooked
Step7:Add salt to taste at last.
Cooking tips:There are skills in making delicious dishes.
