Chinese Food
Tofu with Chinese toon
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Chinese toon is rich in nutrition. According to the analysis, every 100 grams of Chinese toon head contains 9.8 grams of protein, 143 mg of calcium and c115 mg of vitamin, all of which are among the top vegetables. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, iron, B vitamins and other nutrients. 1. Chinese toon contains vitamin E and sex hormone substance. It has anti-aging and nourishing yang and Yin functions. It has certain curative effect on infertility. Therefore, it has the reputation of pregnancy aid element. 2. Chinese toon is a famous seasonal product. It contains volatile aromatic organic compounds such as Chinese toon. It can invigorate the spleen, appetizer and increase appetite. 3. The volatile smell of Toona sinensis can pass through the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not attach to the intestinal wall and be discharged from the body. It can be used to treat ascariasis. 4. Chinese toon is rich in vitamin C, carotene, etc. it helps to enhance the immune function of the body, and has the function of lubricating the skin. It is a good food for health and beauty. -
Cooking ingredients
Cooking Steps
Step1:Prepare a pot of boiling wate
Step2:Blanch the cleaned toon for 2 minutes. Take out the water and cut it into pieces
Step3:Cut tofu into small pieces. Blanch tofu for 2 minutes, remove and control wate
Step4:Pour in some soy sauce and sesame oil and mix well. A delicious dish is waiting for you to make.
Cooking tips:There are skills in making delicious dishes.
