Chinese Food
Healthy and slim quinoa rice balls
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May Day is over. The long meat will come back to you these days. Come to the healthy quinoa to save yourself. Quinoa is a kind of online red food in recent years. At first, it became popular because the United States added quinoa to the food of astronauts. Its high nutritional value was suddenly known. You can go to Baidu to learn about quinoa if you are interested. Today we are going to make a simple but delicious quinoa rice ball. -
Cooking ingredients
Cooking Steps
Step1:This time we use the tricolor quinoa. If the tricolor is used, the nutrition will be more comprehensive. The first step is to wash repeatedly, remove the saponins, wash five or six times, and then soak in water for three hours.
Step2:At this time, quinoa sprouts. Black and red ones usually need to be boiled before sprouting. The reason for sprouting is that quinoa has a high proportion of food germs and is active. Then add a little salt. Boil quinoa for 20 minutes. Drain.
Step3:Then we spread a layer of plastic wrap on the table. We piled the quinoa into a rice triangle.
Step4:Add salad dressin
Step5:Spread the floss and then a layer of salad and quinoa.
Step6:Seal it with plastic wrap. Press it to form. Then remove the plastic wrap and add the seaweed slice.
Step7:It's done.
Cooking tips:1. If I cook for 20 minutes, it's crispy. If you like it soft, it can be extended to an hour. 2. Quinoa, as a coarse grain, does not have a strong taste. You can add more salad to improve the taste. But the heat will increase accordingly. 3. After the film is sealed, remember to press it for a while. The quinoa itself is not sticky. It is not easy to form. There are skills in making delicious dishes.
