Chinese Food
Pickled eggplant with garlic
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Eggplant belongs to alkaline food. It is rich in nutrients, including protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron and other nutrients. Moreover, the content of vitamin P in eggplant is very high, containing 750 mg of vitamin P per 100 g. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding. Especially purple eggplant has higher vitamin content. It can inhibit the proliferation of tumor cells in the digestive tract.
Cooking ingredients
Cooking Steps
Step1:Wash the eggplan
Step2:Boil the water in the pot and steam the eggplant over high heat for 8 minutes. I like to take the handle and steam the whole one
Step3:I made garlic, coriander and salt while steaming eggplant. I put a little colorful red pepper in order to make the color beautiful. Someone in my family doesn't eat spicy
Step4:The steamed eggplant belly should not be cut open until every eggplant is evenly stuffed with chopped garlic and coriande
Step5:Put in a sealed oil-free fresh bo
Step6:It's the best garlic flavor after 3 days in the refrigerator. It's delicious and healthy. Let's wait three days for the mea
Cooking tips:The purple eggplant must be made to taste good. It's a very healthy health food without oil. There are skills in making delicious dishes.
