Chinese Food
Fried ears with lettuce
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Lettuce contains protein, fat, dietary fiber, rich vitamins and various trace elements. It has the effect of diuresis, clearing away heat and detoxification, relieving constipation and reducing blood pressure. Auricularia auricula contains protein, fat, polysaccharide, carotene, B vitamins, phospholipid, calcium, phosphorus, iron and other mineral elements. It has the functions of replenishing qi and blood, moistening lung and calming, cooling blood and hemostasis, and improving immunity. Tremella is rich in vitamin D. It can prevent the loss of calcium. It also contains a variety of minerals. Tremella also contains trehalose, pentose, mannitol and other liver sugars. So it can remove liver toxicity. It has high nutritional value. It has the effect of Nourishing Yin, clearing heat and moistening dryness. It is a kind of high-level nourishing tonic. It is commonly known as the bird's nest of the poor. So I made this dish with the three of them. It's also a vegetable that is often served on my table. -
Cooking ingredients
Cooking Steps
Step1:Wash and scrape lettuce. Cut into diamond pieces. Put into a big bowl.
Step2:Add some water. Soak for a while. The lettuce soaked in water is crispy and tastes better.
Step3:Clean the tremella, tear the small one, and put it in a plate for use.
Step4:Take and wash the soaked fungus. Tear the small one and put it on a plate for standby.
Step5:Shred the green onion, cut the ginger, chop the garlic, and put them in a dish for later use.
Step6:Heat the oil in the hot pot until it's 50% hot. Stir fry the onion, ginger and garlic to give the fragrance.
Step7:Pour in lettuce and stir fry. Add pepper powder, salt and oyster sauce. Stir quickly and evenly.
Step8:Add in the ears, stir quickly, turn off the heat evenly. Add in chicken essence, stir well, and then put out the pan.
Step9:Sprinkle with minced peppers. Add a lot of beauty.
Step10:Take a picture. Isn't it attractive. Have you been tempted. hey.
Step11:Another one. It's beautiful.
Step12:Finished product.
Cooking tips:This dish focuses on nutrition. In the process of production, lettuce must be soaked in water to taste crisper and taste good. When frying, the speed must be fast. Otherwise, the crisp effect will not be achieved. There are skills in making delicious dishes.
