Chinese Food
Protein nutritious meal oatmeal, breakfast plus meal recipe during pregnancy
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Pregnant women's daily diet is usually arranged more times than ordinary people. After all, in addition to the physical needs of pregnant mothers, there are also babies in the belly. Breakfast is also a very important meal for pregnant women. This oatmeal is rich in organic protein nutrition powder, fruit and nuts. It is especially suitable for pregnant women to eat. Breakfast or afternoon tea plus meals are good. The method is simple and nutritious. With oats. It can also supplement minerals, vitamins and dietary fiber for pregnant women.
Cooking ingredients
Cooking Steps
Step1:Food preparation. I use the organic protein nutrition powder of Dr. Watson Beijian. It is more suitable for pregnant women. It also contains organic galactooligosaccharide (GOS). It improves the intestinal function. It's too important for pregnant women. It also helps to supplement calcium and control weight. With oats, it can also supplement minerals, vitamins and dietary fiber for pregnant women.
Step2:Put the ready to eat plain oatmeal in a bowl. Then add warm water and let it soak for a while.
Step3:Put the organic protein nutrition powder into the soaked oats. Stir slightly.
Step4:Chop the raisins and the original almonds. Then put in the oatmeal.
Step5:Finally, treat the strawberries. Clean the strawberries, dry them with kitchen paper towels, and then cut them with a knife and put them into oatmeal porridge.
Step6:Finished product.
Step7:Oatmeal with no extra sugar. It's not too sweet and greasy. It's safe to eat.
Cooking tips:Oats and dried nuts should be original and healthier. There are skills in making delicious dishes.
