Chinese Food
Okra omelet
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Okra. Commonly known as croissant and pepper. Its edible part is pods. Okra has a high nutritional value. In today's high pursuit of health, the popularity of okra is not delicious. Okra can nourish the kidney, protect the liver, replenish calcium, prevent aging, and resist hypoxia. It can also help digestion and reduce blood fat. For people with diabetes, okra is a very targeted health food. This okra omelet is simple and convenient. It can be used as a daily meal. Please make it to your beloved one. ❤️ -
Cooking ingredients
Cooking Steps
Step1:1. Prepare ingredients.
Step2:2. Add a small amount of salt to the egg and mix well for use.
Step3:3. Boil the water. Add a little salt.
Step4:4. Let's go into okra.
Step5:5. Cook until the okra changes color. 23 minutes.
Step6:6. Take out the okra for use.
Step7:7. Brush oil in the pot. Pour in some egg liquid.
Step8:8. Turn on the fire. Let the egg set.
Step9:9. Put in okra when it's slightly solidified.
Step10:10. Roll up the okra along the edge of the eggshell.
Step11:11. Finally, roll up the okra completely.
Step12:13. Follow this method. Make more.
Step13:13. Cut the omelet into small pieces with a knife and set it on a plate. The omelet of okra is ready.
Cooking tips:1. The okra should not be boiled for too long. The blanching time is usually 3040 seconds. When it is cooked, it is basically 23 minutes. 2. Pay attention to the dosage when putting in the egg liquid. Don't pour too much in one time. 3. Pay attention to safety when rolling. Be careful not to get burnt. Try to roll it tightly. 4. It is better to match tomato sauce, salad sauce and other flavors according to your own taste. Pay attention to reduce or not put salt in the early stage. There are skills in making delicious dishes.
