[vegetarian] onion with black bean recipe-Chinese Food-best chinese food recipes-cooking food

[vegetarian] onion with black bean

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Onions can be used to lower blood pressure, relieve stress and prevent colds. Onion can also remove oxygen free radicals, enhance metabolism, anti-aging, prevent osteoporosis. It is a rare health food. Because of its high protein content, it contains many vitamins and minerals, especially vitamin E, which is even higher than other foods. It's hot in summer. I don't want to be greasy. But I want nutrition. Let's try this cold dish. -

Cooking ingredients

Cooking Steps

Step1:Material preparatio

Step2:Cut half an onion in a circle. It will naturally become silk if it is scattered

Step3:Soak in mineral water for 510 minute

Step4:Cut the shallot into small pieces. Take the coriander leaves and cut into large piece

Step5:Soak the onion. Drain the water. Add the black bean and order the black bean juice

Step6:Add onion and coriander and mix wel

Step7:Ou

Cooking tips:Make sure you soak the onion in water. It's not so hot for your eyes. It's super simple. No oil, no pot. It's easy to make a cold dish. It's delicious.