Cooking Steps

1. 

   Step1:Prepare the ingredient

2. 

   Step2:Mix the olive oil, syrup and honey.

3. 

   Step3:I use arabinose syrup. Because my mother has high blood sugar, I can use maltose syrup instead.

4. 

   Step4:Mix all ingredients except cranberry, banana slices and quinoa together.

5. 

   Step5:Evenly spread the ingredients into the baking tray. Bake in a 150 ° preheated oven for 30 minutes. Turn every 10 minutes. Observe.

6. 

   Step6:Quinoa is the mother of living food. Every one of them is alive. A soaked quinoa has a thin tail. I soaked my quinoa overnight in advance.

7. 

   Step7:Heat up a small spoon of oil in the pot. Stir fry quinoa.

8. 

   Step8:Quinoa keeps setting off firecrackers in the pot.

9. 

   Step9:When the firecrackers stop, the fragrant and crispy quinoa will be fried.

10. 

    Step10:Add quinoa crispy, dried cranberry and banana slices to the roasted oatmeal while it's hot.

11. 

    Step11:Put the dry cereal oatmeal in a sealed bottle and cover it tightly. Take it as you eat. It must be sealed.

12. 

    Step12:Oatmeal is also very delicious as a snack.

13. 

    Step13:It's good to have a yogurt for breakfast. It's healthy and delicious with low sugar and fat.

14. 

    Step14:It's delicious with a fruit salad. Do it quickly.