Chinese Food
Steamed sweet potato leaves with thin corn noodles in summer
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No matter how expensive this dish is, women should eat more. It is known as the Queen of vegetables . Detoxification, slimming, blood nourishing and beauty nourishing. Sweet potato leaves that no one used to eat. It's a nutritious product. It's easy to steam. It's super delicious. It's also full and slimming. The content of most nutrient elements in sweet potato leaves is much higher than that in spinach, celery and other vegetables. 13 nutritional indexes are in the first place, especially the content of carotenoids. It is about three times higher than that of common carrots, and more than 600 times higher than that of fresh corn and taro. At present, the Asian Vegetable Research Center has listed the sweet potato leaf as a high nutrition vegetable variety, and called it vegetable Queen. The food made from the sweet potato leaf has even been put on the table of the main restaurant of the hotel. -
Cooking ingredients
Cooking Steps
Step1:The sweet potato leaves look so tender.
Step2:Remove the old roots and yellow leaves from sweet potato leaves, wash them repeatedly, and put them on the shelf to control the excess water.
Step3:Take a clean basin. Grind a layer of sweet potato leaves into a little salt.
Step4:Then spread a layer of cornmeal.
Step5:Stir gently with your hands. Wrap the sweet potato leaves in corn bread.
Step6:Spread the cloth on the steamer drawer. Put the sweet potato leaf pine in the steamer drawer loosely. Do not press it.
Step7:Steam up the pot. Put the steaming drawer in. Steam over medium heat for 7 to 8 minutes.
Step8:Open the cover to dissipate the hot air so as not to get sticky.
Step9:Press garlic into mashed garlic. Add chicken essence, sugar, rice vinegar, soy sauce and sesame oil in turn and mix well. Dip in the juice. This dip is especially suitable for spring consumption. Garlic can play a role in sterilization, increasing resistance and preventing colds.
Step10:Sweet potato leaves have a strong sweet potato aroma. With dip in the juice, a large plate is eaten up unconsciously. A steaming dish is used as a meal. It is also full of vitamins, crude fiber, and extremely high calcium. It's good to eat. It's not afraid of growing meat. No wonder it has the reputation of vegetable Queen .
Step11:Finished product drawin
Cooking tips:Sweet potato leaves need to be rinsed repeatedly. It is a root plant without pesticide. Generally, in the early spring, there is no need to spray pesticide. There is no need to worry about pesticide residues. The steaming time on the pot must not be too long. It will be sticky and affect the taste. Dip can also be made according to your own preferences. There are skills in making delicious dishes.
