Solar terms diet version | small man humble. Tomato bitter chrysanthemum mixed with shrimp. Low calorie light food

tomato:150(g) quinoa:20(g) kuju:50(g) shrimp:6 (55g) Apple:30(g) walnuts:5(g) peanut kernel:5(g) oil:3(g) salt:1(g) cooking wine:3(g) ginger:2(g) https://cp1.douguo.com/upload/caiku/3/0/e/yuan_306b0892b789274fdeab6c8d3aece9ce.jpg

Solar terms diet version | small man humble. Tomato bitter chrysanthemum mixed with shrimp. Low calorie light food

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Solar terms diet version | small man humble. Tomato bitter chrysanthemum mixed with shrimp. Low calorie light food

Xiaoman. We have to eat bitter food. We didn't find it. We thought about it. Xiaoman's original meaning. Xiaoman. Not Daman. Full and arrogant. Xiaoman. Not fully filled. There is still room for improvement. In fact, Xiaoman wants to tell us that the fastest way is to eat a little bit of bitterness, go for the rush, discard the heart of seeking quick success, keep humble, not arrogant, calm down and do it slowly. (1 person) nutrition information - 287.0 kcal of calories, 31.2 g of carbohydrates, 11.0 g of fat and 17.5 g of protein

Cooking Steps

  1. Step1:Make tomato juice - wash tomatoes, slice them, heat them in a pot, add oil, stir in diced tomatoes, slide in a small amount of water, repeat several times, stir in sand, put salt into them, mix them well, put them out and cool them in the air. A more delicate way to eat. First peel the tomato, then slice it, and then stir fry it into sand. If the tomato is mature enough, it can be peeled off without scalding.

  2. Step2:Boil quinoa and wash it. Put it in the pot. Boil for about 15 minutes. Remove and cool. When quinoa is cooked in a pot, you can go to the next step and marinate the shrimp first.

  3. Step3:Cook shrimp - cut the shrimp along the back. Don't cut. Pick out the shrimp line. Wash. Marinate in cooking wine and ginger for about 5 minutes. Boil in water. Cook for 2 minutes. Remove and cool. It's very beautiful. Every shrimp looks like wearing a skirt with skirt. It's very beautiful.

  4. Step4:Clean the chrysanthemum, fruit chrysanthemum and apple. Cut the chrysanthemum into 2cm long segments. Cut the apple into thin slices.

  5. Step5:Make tomato bitter Chrysanthemum - bitter chrysanthemum, tomato juice, cooked quinoa, cooked shrimp, most of the apple slices into a large bowl. Mix well. Pour into the bowl you like. Put the remaining apple slices and nuts on it. It will taste delicious.

Cooking tips:There are skills in making delicious dishes.

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How to cook Solar terms diet version | small man humble. Tomato bitter chrysanthemum mixed with shrimp. Low calorie light food

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Solar terms diet version | small man humble. Tomato bitter chrysanthemum mixed with shrimp. Low calorie light food recipes

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