Make a nutritious breakfast for your lover. -
Step1:First, treat the chicken breast. Cut the chicken breast into two slices. Then knock the chicken breast crosswise with the back of the knife. Don't knock too hard to avoid breaking it. Knock until the chicken is bigger. It's still a bit worse in the picture. You can continue to tap for a while. Note - if the chicken breast is too thick, it can be cut into three or four pieces according to the actual situation.
Step2:Marinate chicken breast for 10 minutes with half a tablespoon of soy sauce, half a tablespoon of oyster sauce, a little pepper and a little salt.
Step3:In this step, there are two situations to deal with chicken breast. One is fried chicken breast. Fry chicken breast in oil over medium low heat. Fry chicken breast in golden brown on both sides. The second is fried chicken chop. First dip the chicken breast with starch, then wrap it in egg liquid, then wrap it in breadcrumb. Then put a little more oil in the pan. Fry the chicken chops over medium low heat. Fry until golden and crispy on both sides. It can also be fried. But it's more expensive. And it's high in calories. I actually think fried chicken chops will be more fragrant. But the heat of fried chicken breast meat will be lower.
Step4:Hamburger embryos are ready-made. You can heat them in the oven before eating each time. Wash lettuce and tomato in advance and drain.
Step5:Fold the hamburger embryo, lettuce, tomato and chicken breast successively. Squeeze on the salad dressing. It's better to cover the hamburger embryo.
Step6:There's red heart dragon fruit at home today. Then make a milk shake. Dice the red heart pitaya. Put it into a juicing cup. Then pour in some milk or yogurt.
Step7:Start juicing mode.
Step8:In less than a minute. The color of red heart dragon fruit milkshake is very beautiful. It tastes good.
Step9:It's good to eat occasionally.
Step10:Boys and girls, remember to have breakfast no matter how busy you are.
Cooking tips:1. Slice according to the thickness of chicken breast. Two to four slices are suitable. 2. The chicken breast can be fried directly or wrapped with bread bran. However, the heat of frying is higher. 3. Go with hamburger ingredients and salad dressing as you like. Now there are some healthy and low-fat salad dressing on the market. It's a good choice for people who want to keep fit and lose weight. There are skills in making delicious dishes.