Cooking Steps

1. 

   Step1:1. Orange + honey orange is rich in vitamin C. It can improve the body's immunity, relieve constipation and detoxification. Adding honey can improve the taste and make it better to drink.

2. 

   Step2:2. Mango + honey mango is rich in dietary fiber, which can promote the peristalsis of intestine, and then help the excretion of feces in the body. In addition, honey has a certain role in moistening the intestine. The effect of moistening the intestine and defecating is better when they are eaten together.

3. 

   Step3:3. Papaya + milk Papaya contains an enzyme. It can digest protein, which is conducive to the digestion and absorption of food; milk can beautify and whiten. The combination of the two is conducive to metabolism, and the skin will be better.

4. 

   Step4:4. Apple + celery apple juice has a large number of natural antioxidant ingredients, which can reduce the generation of free radicals in human body, delay cell aging, and have great benefits for delaying aging and prolonging life span.

5. 

   Step5:5. Kiwi fruit + green melon kiwi fruit juice can produce a sense of fullness, promote detoxification, and is a good beauty and slimming product.

6. 

   Step6:6. Banana + tomato + kiwi fruit banana is rich in dietary fiber. It has good defecation effect; kiwi fruit's Micro acid can promote intestinal peristalsis; tomato has low calorie, rich juice, rich vitamin C, and water supplement.

7. 

   Step7:7. Apple + Banana + milk, banana and milk. The beauty effect is naturally increased. Apple is a low calorie food. It can not only lose weight, but also make the skin smooth and tender. (forget to take the process map. Just squeeze three kinds of ingredients