Chinese Food
Lettuce in cold sauce
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Lettuce has a high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine. It has a significant impact on people's basic metabolism, mental and physical development and even emotional adjustment. Therefore, lettuce has a sedative effect. Regular consumption helps to eliminate tension and help sleep. Different from other vegetables, it is rich in fluorine. It can participate in the growth of teeth and bones. It can improve the function of digestive system and liver. Stimulate the secretion of digestive fluid, promote appetite, help to resist rheumatic diseases and gout-
Cooking ingredients
Cooking Steps
Step1:Ingredients - lettuce, millet peppe
Step2:Lettuce peele
Step3:Cut lettuce into shreds as thin as possible, cut millet and pepper into piece
Step4:Boil lettuce in water and add a little salt and oil to keep its colo
Step5:Boil the water and let the shredded lettuce boil for 23 minutes and fish ou
Step6:Remove as much water as possible from the cold water in the lettuce po
Step7:Add salt, sugar, sesame oil, sesame oil and mix evenly according to your tast
Step8:Sprinkle with millet and peppe
Step9:Finished produc
Cooking tips:1. Sesame oil can be used for personal taste; 2. The overall taste is fresh and suitable for summer; there are skills in making delicious dishes.
