Chinese Food
Low sugar rice
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I've always had chronic gastritis. It's many years ago. So I pay special attention to the food that nourishes my stomach. Maybe as a gourmet, I'm embarrassed to say that I have stomach disease. That's what I think. In fact, my stomach disease belongs to the family genetic history. Maybe many little friends don't believe it. Can stomach disease also be inherited? I'm really clear to tell you. It's really heritable. My mother's stomach cancer is the development of stomach disease. After being diagnosed, the doctor advised my mother's children to check their stomach. As a result, several children have different degrees of stomach disease. The doctor said that parents have stomach disease. As children, the probability of bad stomach is many times higher than that of parents without stomach disease. So we suggest that our children take good care of their stomach. Like diabetes, children have genes. So, I like little yellow rice. It's a kind of special food for the stomach. Especially rice and porridge are really good for the stomach. My stomach disease often eats this kind of small
Cooking ingredients
Cooking Steps
Step1:The main ingredients - 2 cups of rice and 1 cup of millet. It can also be exchanged for the two (depending on your taste). Millet is especially good for nourishing your stomach. Those with chronic gastritis can eat more [kitchen utensils] - zhenmi desweetened health rice cooke
Step2:Wash the rice and millet. Soak in cold water for 30 minutes. It's delicious to cook
Step3:Put all the rice and rice in the electric cooker, then add the water. Note: because it's the desweetened rice, which needs to be separated from rice soup. So the water used here is more than that used in the ordinary electric cooker. The surface of the water is less than 1 cm before the surface of the rice
Step4:Close the lid of the rice cooker, turn on the power and start the rice mode; the default time of the system is 22 minutes. This is a super fast rice cooker. If you want to increase or decrease the time, you can choose the function. At most, you can add two minutes. The time of the general function is enough. It is especially time-saving and power saving. It is very suitable for office workers.
Step5:Zhen Mi Tang health rice cooker starts to wor
Step6:When the time is up, the electric rice cooker will give a prompt sound. The rice is finished; if you like to eat hard rice, you can immediately serve it. You can also keep it warm for about 15 minutes. It will make the rice more fragrant and soft. The grains of rice are clear. It's chewy to play teeth. It's just like the taste of childhood. There are not only rice, but also millet. The nutritional taste is more abundant. Low sugar nourishes the stomach.
Step7:Take out the rice soup box. It seems that half of the boxes are thick. This is because the rice soup and rice are completely separated. Take a lot of starch away. Steamed rice. Low sugar is healthier.
Step8:It's fragrant and delicious. It's clear-cut rice. After sugar removal, you can eat it at ease. Don't worry about getting fat if you eat too much. Especially suitable for diabetes patients and need to lose weight to eat. If you have diabetes at home, you can use this kind of rice cooker with refined rice and sugar to keep healthy. With the stomach nourishing effect of millet, you will not get fat if you eat it. You won't raise blood sugar. You really have to eat it freely. You don't have to worry about weight gain and blood sugar.
Cooking tips:1. The combination of rice and millet can be added according to your own taste. This is more suitable for your family. 2. Add water no more than one centimeter of the rice plane. There are skills in making delicious dishes.
