Oil free and low sugar seed recipe-Chinese Food-best chinese food recipes-cooking food

Oil free and low sugar seed

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Compared with other bread, bagel is more suitable for novice operation. It takes less time. It's just out of the oven, crisp and soft inside. After cooling, it will become tough and solid. No oil and low sugar. Healthy and full. I often use it to make sandwiches. A small one doesn't have a heavy burden to eat. There is no special difficulty in operation. The dough is relatively dry. It takes time to make dough. In order to avoid heating up too fast, the liquid should be refrigerated in advance. In terms of shaping, remember to close the mouth tightly. There will be no problem of bursting in the later stage

Cooking ingredients

water (soaked flaxseed):10

Cooking Steps

Step1:Soak flaxseed in water for at least 10 minutes. If the time is enough, soak it for a whil

Step2:Pour all materials except black sesame and flaxseed into the chef's machine and knead until the dough is smooth and can pull out the thick fil

Step3:Prepare dough slightly. Let it ferment at 28 ℃ for half an hou

Step4:Split into five parts. Roughly round. Relax for five minute

Step5:Take a on

Step6:Roll it upside down. Tighten every ste

Step7:Tighten the mouth. Lengthen it. Roll one end with a rolling pin. Wrap the other end in and tighten it

Step8:Finish all in turn. Put in the baking tray. Ferment at 32 ℃ for 3540 minute

Step9:Boil a pot of water at the end of fermentation. Cook the dough on both sides for about 40 seconds. Pull out the drain water and put it in the baking pan